Changing your body, changing your life, one breath at a time
Welcome to your guide on how to be a human in a body
Stressed out? Injured? Suffering from chronic pain and/or illness? Struggling with mental health troubles or illness? We can help!
Click to learn more about how proper breathing can help your quality of life, regardless of your condition.
Learn more about the science behind HRT by clicking the button below!
“Nicky is many wonderful things, and one of their shining qualities in this context is their ability to distill complex biomechanics and apply it in an understandable way to your specific body and its needs.
I promise you won’t think about your breath, spine, or body in the same way after HRT, and you’ll be glad for it. “
— Holly Ajala- Friend, Student, and Model (pictured here)
"Nicky was recommended to me by another healthcare practitioner who had a client that benefited greatly from Homeostatic Restoration Therapy. I reached out with the intent of learning how to regulate my nervous system when stressed, not realizing the implications this would have for all areas of my life.
Following just the first 90-minute session, I felt the profound shift of being present in my own body after a lifetime of remaining “stuck” in the feedback loop of my own repetitive thought patterns. In subsequent sessions, the meditation and breathwork skills I began to learn introduced me to a new state of being, one that created space for difficult thoughts and feelings to emerge without overwhelming me.
Nicky has been an expert guide throughout the healing journey, calling on an impressive variety of techniques to meet me where I am in any given session.
As a result of their intuition regarding the mind-body connection, I’ve been able to achieve a sense of integration that never seemed possible with other therapeutic modalities I’ve tried in the past.
Learning to regulate my nervous system via Homeostatic Restoration Therapy has fundamentally changed the way I experience and engage with the world. For those seeking a similar change, I’d highly recommend that you reach out to Nicky. You’ll be forever grateful that you decided to embark on your healing journey with them.” -HJ, client